Body Weight

my weight on off turun naik. if naik pun 0.5-1kg je.. dktr pun kata normal je berat tak naik sgt. yg penting kita dont skip meal, jgn rasa lapar and th sugar yg kita amik. if rasa ambil byk sugar in the morning, afternoon and evening/night, kurangkan. yg penting minum air mineral byk. so badan kita boleh process..