breastfeeding
hello po ask ko lang ano po best diet sa breastfeeding mom?,thank you
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breastfeeding now, gulay and lean meat ang madalas ko kinakain. pati masabaw. kung may puno ng malunggay na malapit sa inyo, ihalo mo sa sabaw. also milk and fruits. di naman bawal sweets at chichirya, pero iniiwasan ko lang na kumain nun masyado. pati processed meat.
Hi! In my experience, I really eat a lot, especially during my 1st year. Regular meal rice, meat, vegetables and masabaw na ulam, fruits and lots of water.
VIP Member
sabaw na may malunggay po for more more milk supply
VIP Member
mga may sabaw and milk mommy
More sabaw po para more milk
thank you
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