Constipation

Constipation is common during pregnancy. Make sure u drink at least 2L of water daily. Consume more fruits & vegetables. Prunes (less sweet) & prune juice with high fibre helps. Can also try to take probiotics. If the constipation is serious with hard stools, u may try to take some over-the-counter mild laxatives such as Duphalac to temporarily relieve the constipation but do not heavily rely on it.

got a lot of Yoghourt, plums/fruits, water....and I sit for a few minutes. because it doesn't feel like coming

I drink fresh milk + yoghurt or Yakult/vitagen to get things moving. Lots of water and fiber as well

I drank powerberries for a week and my stools are back to normal

me! drink more water. I ate banana too ✌️

My wife did have a bit.she took more fibre

Chia seed with morning drink or yoghurt

Take lots of fluids and salad

Prune juice helps

Drink prune juice