Postpartum Complications

Hi sis! No, I haven't experienced binat ever after giving birth, thank God! But I think it's most likely because I totally surrendered myself to rest. I quit my job when I was 8mons pregnant and only joined a new company turning 6mons post partum. And when I say rest, get enough sleep as much as possible (when baby is also asleep), eat fruits and veggies, rehydrate well, make yourself comfortable most especially when breastfeeding and not to do any work that will exhaust your energy. Headache can occur at any time of the day and for various reasons. It can be because you're sleepless or you're dehydrated. Try to check common reasons. But to learn more about binat and remedies for it, you can check on this: https://ph.theasianparent.com/ano-ang-binat-paano-maiiwasan/ Lastly, don't forget to seek for a helping hand if you think you cannot handle everything already and so you can take care of yourself :)

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