21week's pregnancy

Hanggang kaylan po pwedi uminom ng folic acid at calcium.? 21weeks pregnant napo ako hindi pa po ako nakakapag pacheck up ulit kay continue kolang ung vitamins ko folic acid and calcium. Kasi may nakapag sabi po sakin ng kapag 5months napo magpapalit daw po ng vitamins? First Baby po kac? sana po may makapansin?

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kakapcheck up ko lang recently 22weeks n ako. iberet folic at calcium pa dn nireseta sakin for 1month