Mummy yg ada gdm first time..please help

Hai mummy nak tnya klau sangkut gdm ada ap2 pertua x nak bg trun? Sbab sya minum ayaq gula first sangkut plk..ada ap2 tips x..31hb ni nak kna buat bsp..down sikit mood😔sya dah 27w dah please help😔thank