asking mga mamsh

Oo normal lang sis ako din minsan constipated pero more water lang talaga

Water water water water water drink plenty of water at eat fiber..

Yes mamsh..need po more water and mga fruits na rich in fibers..

Yes po, eat lots of veggies and fruits that are rich in fibers

Normal lng daw po. Kain nlng po ng vegetables at fruits po

Yes po, pero make sure po panay kain mo nang healthy foods

oatmeal ka araw2 tas water.. kusa ka nlang mg poops

soft diet mamsh. oatmeal, milk, papaya, pineapple

Inum ng maraming tubig poh at kumain ng papaya

Yes. More water and rich in fiber foods po.