asking mga mamsh

Kain ng mraming fiber like gulay, fruits

something na ma fiber. like oatmeal

dragon fruit at more water lang po

saging po. latondan best pampadumi

Ganyan po tlga more water po

More water, cranberry juice

ung my fiber at water mommy

Yes po more water po momsh

Oo gulay lng tsaka prutas

Papaya and prune juice