FOLIC ACID-Empty stomach or 30 minutes before breakfast.. mas maganda po kapag morning sya itatake CALCIUM- 30 minutes after breakfast pero night ko sya iniinom haha tapos 10 minutes bgo humiga bawal pagsabayin
Ang importante ma inom mo Siya at Hindi mo na iskip Ng Isang araw. Sakin Lunch and dinner, mas better kung mag set ka Ng alarm for your vitamins para Hindi mo makalimutan.
Folic with ferrous - night Calcium - morning Wala akong separate na multivitamins, either kasama ng vit c or nung DHA. Vit c ko night, yung may DHA sa morning naman.
sakin Calcium 2x a day Morning and Evening.. Folic tanghale Iron or multivitamins hapon Basta every 3 hrs pagitan ko..
every after meal po yan, kahit gawin nyo po every after breakfast , lunch and dinner po
lalaki po ba
Ma Vee