Exercise/GYM/Running Activities

Hi Good day. Kelan or ilang weeks pwedeng bumalik sa pag eexercise after manganak? -Normal Delivery

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Anonymous
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TapFluencer

Nag pacheck up muna ako bago ako bumalik Ng gym ..Basta wag Muna yung mag buhat ng heavy weights .. recommend nya sakin is cardio exercises

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Anonymous
6y ago

    Thank you maam.

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