Wag magbasa or manood ng videos or posts or any material na nagbibigay sayo ng uncomfortable feeling. Out of sight, out of mind. Ikaw umiwas sa mga ganun klaseng palabas or balita para stress free ang pagbubuntis mo. Always make sure na pumupunta sa doctor appointments, drink your meds regularly, maintain a healthy diet and do your best na maging stress free. Always think of happy thoughts and always do the things you love. :)
Gian