Breastmilk

Hi, ftm here... and just wondering how do we increase our breastmilk. Anyone have any advice on that? My breastmilk has been decreasing since baby born. It went increase for just 2 days and decrease after. I've been eating confinement and lactation food, drinking plenty of water, and even latching baby to suck or pump. Checked with doctor and was given multivitamin to help with lactation. But, my breastmilk just seems to not increasing.

Anonymous

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Search “power pump” on google. Basically you pump 10mins then rest 10mins and then pump 10mins again. Try to pump every 2 hours to let your brain know that you need more milk. Then try food like salmon avocado and nuts but careful don’t get engorged. After you puml make sure you hand express and massage out. As empty as you can Jiayou

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D S

Learning to be a new parent

2y ago

Yes, power pumping worked for me too. I did it for a few days and eventually caught up with my baby’s demands thankfully.

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Home Birthclub: March 2024 ftm wondering how increase breastmilk anyone have advice that br