My friend told me that cod liver oil is no good for kid..cod oil is better.. issit true.. can any mummy advice..

Both my toddlers (5, 2.5) have been consuming cod liver oil (original) since they turned 1 yo. They rarely fall sick as compared to the other children. I will think that other than supplements, the children must eat more fruits, veg and exercise more. I feel that If all the nutrients are absorbed then actually supplements are not even necessary.