My friend told me that cod liver oil is no good for kid..cod oil is better.. issit true.. can any mummy advice..

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Both my toddlers (5, 2.5) have been consuming cod liver oil (original) since they turned 1 yo. They rarely fall sick as compared to the other children. I will think that other than supplements, the children must eat more fruits, veg and exercise more. I feel that If all the nutrients are absorbed then actually supplements are not even necessary.

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