foods pampagatas?
Foods na pampagatas po?
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Sis based on experience, mas effective po sakin yung hindi maaasim na sabaw like nilaga or tinola. Then sabayan niyo po ng lactating treats. Im currently drinking Mother Nurture's lactation drink.
Super Mum
Malunggay Oats Uminom ng madaming tubig, maganda din fresh buko water Lactation treats (try Sugar Sensation, Bites By Bub and Weave, Milking Bombs by ABC, Sweet Delights by Charlotte)
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More water, sabaw. Ako kahit coffee lang sa morning tapos more water na. Nakakapag pump ako 4-6oz.
VIP Member
yung mga ulam nyo momsh, haluan m ng malunggay.
Mga sabaw ulam mo lauya, ginataan and etc.
VIP Member
Wonder gulay malunggay at more fluids.
VIP Member
masasabaw malunggay oatmeal cereals
Magbasa pamasasabaw oatmeal and materna milk
Puro masabaw. Yon sure po Yun.
Sabaw na may malunggay
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