Diet for Breastfeeding

Any food to avoid while breastfeeding? Ok to take cockles, sashimi, oyster?

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Same like when we are pregnant i think, no raw meats, no cockles and oyster and limit caffein consumption.. no alcoholic drinks.

Super Mum

I only avoid alcohol, the rest are all OK. Most of the stuff we eat won't get transferred to the breastmilk

VIP Member

Sashimi is milk booster. But eat moderate ok. Cockles and oyster I tried to avoid

VIP Member

Sashimi and oyster ok to eat during breastfeeding. Just avoid alcohol only

Super Mum

No seafood especially for csect as wound will take very long to heal

TapFluencer

No raw food, no spicy food, no shell fish, no caffeine, no alcohol

VIP Member

Alcoholic drinks and tea, coffee caffeine rich drinks.

Super Mum

I only avoided caffine. The rest I will eat.. :)

VIP Member

I avoided uncooked food during breastfeeding

i stuck to the same as pregnancy in case.