Exercise during pregnancy

Hey folks What's the right amount of exercise for Mums during the different stages of pregnancy? And what sort of exercise should pregnant women do, if any?

10 Replies
 profile icon
Write a reply
Super Mum

Yoga is good for all stages, you can find yoga courses that teach different positions for different stages of your pregnancy. Avoid heavy gym equipments or sports with a lot of contact, light aerobics exercises are totally fine!