Hi mommy, i had birthing class with my first on my 7th month then refresher na lang on my 2nd and now on my 3rd mukhan mag refresher ako ulit :) it helped me prepare what to expect and how to handle pain :) (normal delivery w/o epidural for my 2kids) praying for another normal delivery this time but i might get the epidural na 🤭
mabilis ma mapagod kasi may kaagaw ka sa nutrients and energy mo. Depende kasi yan sa advice ng OBs pero mostly, at this stage pa lang, less movements muna to prevent miscarriage and pre-mature labor or any other complications. You can ask your OB kung anong pwede mong gawin, if safe ba sayo AND sa baby mo 🫶🏼