first time mom

Nagpaprenatal check up ka na po? :) may rereseta pong vitamins sayo calcium, folic, chaka malunggay caps. And milk mo. Injection ka din NG vaccine. Get enough sleep, drink a lot of water, no stress, eat healthy, no raw foods, hinay hinay sa maanghang na food, sa mga matatamis and maalat. Be balance. And complete your check up po