Hello! After breastfeeding po, magpump pa po kayo around 15-20 mins per breast. Drinking a lot of water also helps. Ang pagkain din po ng malunggay nakakatulong o di kaya malunggay supplements. Make sure your baby breastfeeds every 2-3 hours or kapag nagdemand na po siya.
kailangan po talaga unlilatch kasi yung body mo will respond sa need ni baby so kapag less ang pag latch, less milk din. you can try power pumping din. read po ito https://ph.theasianparent.com/power-pumping-2