CS to Normal

Any exercise or advise para magnormal ang delivery? CS kase ako nung una pero ayoko na ngayong second, sobrang hirap at sakit nang recovery + pa yung mga side effects like pangangalay nang likod at pagiging makakalimutin. Gusto ko sanang mag normal na. Any recommendation aside from maglakad nang malakad?

Arian Reyes-Tan

Domestic diva of 1 adventurous little heart throb

2 Replies

Magsulat ng reply

You may use water sis A shower, bathtub, birthing pool, and hot compresses are natural tools for easing pain and helping you relax. Spend as much time as possible in water. Prepare mentally and physically and be positive always. Kayang kayang mo yan.

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Home Pregnancy exercise advise para magnormal ang delivery cs kase ako nung una pero ayoko n