Can't take RICE

U can opt for complex carbs. My MIL steamed tapioca/potatoes/sweet potatoes once in a while for me as a sub for rice. U can opt for oats or whole wheat bread and you also try rice noodle/glass noodles. These are healthier options to consider. If u want some cheat days, pasta is another option, but not too much because its simple carb, like rice... The choices are actually aplenty but as asians , rice is a staple. 😅😅😅