Pamahiin o Katotohanan: "Dapat mag EAT FOR TWO ang buntis na babae."

ANSWER: While it is true that women may need to increase their caloric intake slightly when pregnant, they should avoid overeating. Overeating can be harmful to both the woman and the fetus, especially if the diet contains a lot of empty calories. Women should aim for a gradual increase in calories throughout the pregnancy: First trimester: No extra calories are necessary. Second trimester: Experts recommend an additional 340 calories per day. Third trimester: An additional 450 calories per day is the recommendation. Women should generally focus on continuing with their regular diet, but they should ensure that they are eating nutrient-rich foods.