According to me yoga will not help in weight loss. It does increases flexibility,build muscle tone and strength,assist in better posture,increase concentration by meditation and boost the immune system. Majorly it is a good method to relax and balance your system. The following link may help you further : http://www.yogajournal.com
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Yes Yoga overall helps with better body health hence improving on weight too. it gives immence mental peace and also boosts concentration Do 2 SuryaNamaskars mandatory per day , wont take more than 10 mins.
Yoga aides in both weight loss and flexibility of muscles. It is a slow but steady process. One needs to learn the asanas well for attaining the perfect postures. Yoga also provides great mental peace.
Yoga for pregnant ladies also have