Does anyone foods that are good immunity boosters for me and for my 1 year old? We've both been getting sick a lot recently. Thanks

Eat foods that are rich with Vitamin C like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes. Vitamin C Yoghurt also helps because it contains helpful germs called probiotics, which help fight sickness. Studies have shown that kids who had a yoghurt drink had a 19% lower risk of colds, ear infections and sore throats. Lean meats contain protein and zinc -- both good for boosting immunity. Protein helps keep the body's strength up which is useful when fighting viruses and zince helps the white blood cells ward off infections. http://www.webmd.com/parenting/features/immune-system