Do I need to limit how much avocado should I give my daughter? Cause I know it’s high in calories.
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If you're really watching your weight, it's probably wise to stick to about one-half to one whole avocado per day, assuming you are also eating other sources of healthy fats. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well
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