since i'm also constipated my OB recommended to eat pineapple or papaya pero in exact amount lang wag sobra, and lots of water din :) always ask your OB din for you and your baby's safety :)
Saakin uminon lng ako ng madami tubig, same din tayo matakot mag push . Pero ako jan nko mag poop yong palabas n talaga umiinom ako ng madami water everyday.
same here, d nmn matigas ,takot lng tayo umire tipong parang nakalimutan natin pano mag poop, try mo oatmeal ,at delight or yakult,
Ako before kumakain ako ng food na pampapoop. I mean, yung food na alam ko sa sarili ko na after kong kainin, cr ang bagsak ko agad.
Iwas po sa karne momsh at increased water intake paunti unti lang din po kain lalo na sa kanin wag masyado magpapabusog
More water po at leafy veggies like pechay. Pwede din po yakult every after meal po.
more fruits