How do you deal with constipation while pregnant?

Choose the things you do.

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Drink lots of water

Eat food that's high in fiber

Bawasan ang calcium intake

Keep moving / exercise

Eat 6 smalls meals instead 3 big meals

Just wait

OTHERS (leave a comment)

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malakas Po Talaga ako sa Tubig kahit Hindi ako nauuhaw at palakain nadin Kaso Hindi tumataba haha

VIP Member

Drink lots of water and YAKULT once a day super effective sakin🙂🙏🏻

VIP Member

OTHER Food that helped me avoud constipation: Ripe papayas, oatmeal, pears

i drink coconut oil every morning, 1 tablespoon lang.

Super Mum

Drink lots of water and eat foods that high in fiber.

TapFluencer

I take YOLI PURE 2 capsules before sleeping

I alaways wanted my tumbler by my side

drinking yakult, delight or proyo

VIP Member

I drink yakult and eat yogurt

TapFluencer

Ere na may pag-iingat.. 😅