How do you deal with constipation while pregnant?

Choose the things you do.

Select multiple options

Drink lots of water

Eat food that's high in fiber

Bawasan ang calcium intake

Keep moving / exercise

Eat 6 smalls meals instead 3 big meals

Just wait

OTHERS (leave a comment)

1375 responses

Official Support Account for Philippines

16 Replies

Magsulat ng reply

malakas Po Talaga ako sa Tubig kahit Hindi ako nauuhaw at palakain nadin Kaso Hindi tumataba haha

VIP Member

Drink lots of water and YAKULT once a day super effective sakin🙂🙏🏻

VIP Member

OTHER Food that helped me avoud constipation: Ripe papayas, oatmeal, pears

i drink coconut oil every morning, 1 tablespoon lang.

Super Mum

Drink lots of water and eat foods that high in fiber.

TapFluencer

I take YOLI PURE 2 capsules before sleeping

I alaways wanted my tumbler by my side

drinking yakult, delight or proyo

VIP Member

I drink yakult and eat yogurt

TapFluencer

Ere na may pag-iingat.. 😅