How do you ensure that your child isn't overtired?
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Avoid doing anything stimulating before naptime
Maintain a routine
Keep the room as calm as possible with no distractions
Use white noise
Other methods (please comment)
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I try to stick to the daily routine as that helps the kids in relaxing on a daily basis from time to time
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And enduring that for children below 5yo, make them nap in the afternoon.
Once they are used to a routine, they’ll know when it’s nap time
Routines! Kids do well with structure more than we think
TapFluencer
Routine establishes habit and this is good for kids
Routines are necessary to develop good habits
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Keep the lights off usually does the trick...
Avoid anything simulated before sleep time
Sleep time curfew is extremely important
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Nap routine. According to the activities
