How do you ensure that your child isn't overtired?

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Avoid doing anything stimulating before naptime

Maintain a routine

Keep the room as calm as possible with no distractions

Use white noise

Other methods (please comment)

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Super Mum

All of the above. Routine most important

Naps and make sure they get enough rest

My kids are in bed by 7pm every night

Get enough rest with a fixed routine

Maintain a bedtime routine.

make them feel calm always

VIP Member

No high energy activities

Controlling their diet

Try to build a routine

keep the bedroom calm