Care to share your milk boosters and food to avoid during BF ?

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My milk boosters are malt drink, barley. I try to avoid peppermint as it a milk killer .

my milk boosters are sashimi, durians, oats.. i avoid cabbage as was told tat its milk killer

8y ago

Sashimi can eat? Thought got to avoid raw food?

Durian, Milo and oats work for me. Was advised to avoid pig liver as it reduces milk.

i had campbell mushroom and sweet corn soup.. engorge for the whole nightzz

chinese yam, campbel corn soup really boost my supply