Care to share your milk boosters and food to avoid during BF ?
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My milk boosters are malt drink, barley. I try to avoid peppermint as it a milk killer .
my milk boosters are sashimi, durians, oats.. i avoid cabbage as was told tat its milk killer
Durian, Milo and oats work for me. Was advised to avoid pig liver as it reduces milk.
i had campbell mushroom and sweet corn soup.. engorge for the whole nightzz
chinese yam, campbel corn soup really boost my supply
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