Can share wad food or drink increase milk supply?

Hi! Everyone is different and it may take some trial and error to find one that works for you. Some suggestions from my friends are: - drinking more water - having oatmeal as part of your daily diet - taking fennel and fenugreek supplements - red dates and longan tea - soy milk (but may cause phlegm in babies) - having a well balanced diet with good quality protein and god amount of carbohydrate (mothers who are breastfeeding typically needs an additional 300-500 calories) - green papaya and fish soup Hope you find one that helps!