Can I know what are the food/drinks to take and not to take when breastfeeding/confinement? Is it true that i cant take milk coz the baby might have an allergic reaction to dairy?

This link has some confinement diet tips and a link to a breastfeeding diet article as well. http://sg.theasianparent.com/confinement-and-food/ As for milk, I've been drinking it while breastfeeding (some even say it's a galactagogue), but there is a chance your baby could be allergic -- pretty small though, according to this article: http://www.thebump.com/a/if-i-drink-milk-can-it-make-my-baby-gassy

thanks