Hi mga mi baka may alam kayong pangpalakas ng breastmilk jan hanggang 10ml lang kase yung akin lage

✓ unlilatch (proper at deep latch dapat) ✓ positive mindset (bawal ang thinking na "baka konti milk ko" or "di yata nakakakuha ng milk si baby" ✓ minimal stress ✓ more rest hanggat kaya kasi more puyat, less milk ✓ more water/fluids ✓ avoid too much sweets/salty foods ✓ more veggies ✓ protein rich foods (soya, meat esp chicken) ✓ eat grains like brown rice, oats ✓ laging kumain, i nean wagagpalipas ng gutom, bawal ang diet (pagpapayat) ∆ check your medications if meron kang tinitake esp yung mga pam-bp. nakakababa ng breastmilk supply yung iba ∆ if you have pcos, that may cause also ng malabnaw or mahibang milk. ∆ if you are pumping, make sure na tama ang flange size mo, pati yung suction ng oump ay ok o maganda. plus sakto at consistent sa oras ∆ also, magkaiba ang volume na nakukuha by pumping vs sa nasusuck ni baby, always rembet na di sukatan ng ilang ml ang napupump mo sa nasusuck.