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Jonalyn Grifaldo, Philippines

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About Jonalyn Grifaldo

Household goddess of 1 energetic magician

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Hi mga mi baka may alam kayong pangpalakas ng breastmilk jan hanggang 10ml lang kase yung akin lage

Hi mga mi baka may alam kayong pangpalakas ng breastmilk jan hanggang 10ml lang kase yung akin lage

✓ unlilatch (proper at deep latch dapat) ✓ positive mindset (bawal ang thinking na "baka konti milk ko" or "di yata nakakakuha ng milk si baby" ✓ minimal stress ✓ more rest hanggat kaya kasi more puyat, less milk ✓ more water/fluids ✓ avoid too much sweets/salty foods ✓ more veggies ✓ protein rich foods (soya, meat esp chicken) ✓ eat grains like brown rice, oats ✓ laging kumain, i nean wagagpalipas ng gutom, bawal ang diet (pagpapayat) ∆ check your medications if meron kang tinitake esp yung mga pam-bp. nakakababa ng breastmilk supply yung iba ∆ if you have pcos, that may cause also ng malabnaw or mahibang milk. ∆ if you are pumping, make sure na tama ang flange size mo, pati yung suction ng oump ay ok o maganda. plus sakto at consistent sa oras ∆ also, magkaiba ang volume na nakukuha by pumping vs sa nasusuck ni baby, always rembet na di sukatan ng ilang ml ang napupump mo sa nasusuck.

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