sakit tekak,selsema
Bgaimana ibu2 mngatasi sakit tekak dan selsema masa pregnant?
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Ambil sumber2 makanan yg kaya Vit c. Buah sunquick terutamanya. Buah2an lain pun ok. Bykkan mkn sayur jugak. Drink more mommy. Sakit tekak akan hilang. Blh try vanilla aiskrim. Should be ok utk sore throat. Try it.
Try mnum madu dgn perahan lemon @ limau nipis
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Mkn pndl je
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Lemon + honey, minum air halia n byk minum sup brkhasiat
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