Any tips on managing nausea?

Been experiencing very bad nausea for the past few days and it's hard to keep food down. Milk may be one of the trigger foods but I am just guessing. Any ladies with remedies or tips to better manage the nausea as once it happens, I am out of action for the whole day. Sometimes sleeping helps, sometimes sour juices help. I have to WFH and I can't be sleeping as and when I like so I need some help to manage it.

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VIP Member

I managed with sour foods. Candies or anything. I won't feast on them but I took it when needed.

Super Mum

Did you get meds from your gynae? Avoid milk if it triggers it Try hot ginger tea:)

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3y ago

Will only be seeing my doc tmr so hoping to get something from her. Thanks for the ginger tea tip!