Bawal na seafood sa buntis. w18day6

Basta well cooked po okay lang mommy

Basta po well cooked. Bawal ung raw

Moderate lang dahil sa mercury.

In moderation and basta cooked

Wag lang po raw foods momsh

walang bawal sa pqgkain

Just eat moderately

Basta well cooked

in moderation po

In moderation