Anong grains ba puwede at hindi puwede?

Basahin dito sa Food tool namin sa App: https://community.theasianparent.com/food/category/whole_grains/1?lng=en

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Safe foods for you and your babyFind a list of foods and which ones are safe to eat during pregnancy, after you give birth, while breastfeeding and to feed your baby, only on theAsianparent
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