mtaas n bp
Bakit po ganun ng dedeit nko umga at gbi oatmeal na lng knkain bgo tnghli 1cup rce pro mtaas pa dn bp 140/80 anu pa poba pwde gwin pra bmba gsto ko po normal ng mngnk🙁🙁
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Less salt po. Less carbohydrates and less fats. Tas inom marami tubig.
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