saya x beli supplement. utk milkbooster air halba suam, kurma, jagung @ roti krim jagung, durian., horlick, nestum. hari2 biasa cuma mkn nasi dgn lauk byk cukup protein sayur, air masak secukupnya, lps je menyusu sy wajib minum air masak utk top up balik air dlm badan utk supply susu, minum susu segar, .. paling penting x bleh stress.