🍽️ Ask the Expert: Healthy Eating Habits for Picky Eaters! 🍽️

Is mealtime a daily struggle with your little one? Does your child refuse to eat certain foods, or insist on the same meals over and over again? 🤔 Don't worry, you're not alone! From March 7-13, drop your questions here about picky eating, mealtime battles, and how to encourage healthy eating habits in children. Our expert, Dr. Kimberly Chew (Principal Psychologist, AO Psychology), will be here to provide insights and practical tips! 📅 March 17: Live Answering Session – Dr. Kimberly will be responding to your questions right here in this thread! Got a question? Ask away in the comments below! 👇 Let's help our little ones develop a love for nutritious food! 🥦🍎 #AskTheExpert #HealthyEating #PickyEaters #ParentingTips

theAsianparent

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doc, should I force my child to try new foods, or is it better to let them eat what they like? I'm always confused with these suggestions... But i don't want to cause any trauma to my kid. He's 2 yo now, only eat eggs and rice. sometimes with pasta. Never a big fan of any other source of protein 🥲🥲🥲🥲

Dr. Kimberly Chew

Principal Psychologist, AO Psychology

8mo ago

Psychological Perspective of the Child: Toddlers often prefer routine and familiarity because it provides a sense of control and security. Picky eating is common as they explore independence. Introducing new foods can feel overwhelming, leading to resistance. Psychological Guidance for Parents: Avoid pressure, as it can create a negative association with food. Instead, use gradual exposure, offering small amounts of new foods alongside familiar ones. Keep mealtimes stress-free and model positive eating behaviors. Trust that food preferences will evolve over time.

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