🍽️ Ask the Expert: Healthy Eating Habits for Picky Eaters! 🍽️

Is mealtime a daily struggle with your little one? Does your child refuse to eat certain foods, or insist on the same meals over and over again? 🤔 Don't worry, you're not alone! From March 7-13, drop your questions here about picky eating, mealtime battles, and how to encourage healthy eating habits in children. Our expert, Dr. Kimberly Chew (Principal Psychologist, AO Psychology), will be here to provide insights and practical tips! 📅 March 17: Live Answering Session – Dr. Kimberly will be responding to your questions right here in this thread! Got a question? Ask away in the comments below! 👇 Let's help our little ones develop a love for nutritious food! 🥦🍎 #AskTheExpert #HealthyEating #PickyEaters #ParentingTips

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doc, I always hear that kids need to “eat what’s served,” but what if they don’t eat at all? Do I just let them go hungry?

Dr. Kimberly Chew

Principal Psychologist, AO Psychology

3d ago

Psychological Perspective of the Child: Some toddlers may refuse food as a test of control, while others may genuinely not be hungry. However, forcing or withholding food can lead to unhealthy eating patterns. Psychological Guidance for Parents: Offer balanced meals and let them decide how much to eat. Avoid turning meals into a power struggle. If they refuse, stay neutral and move on. Hunger will naturally guide them to eat at the next meal.

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