🍽️ Ask the Expert: Healthy Eating Habits for Picky Eaters! 🍽️

Is mealtime a daily struggle with your little one? Does your child refuse to eat certain foods, or insist on the same meals over and over again? 🤔 Don't worry, you're not alone! From March 7-13, drop your questions here about picky eating, mealtime battles, and how to encourage healthy eating habits in children. Our expert, Dr. Kimberly Chew (Principal Psychologist, AO Psychology), will be here to provide insights and practical tips! 📅 March 17: Live Answering Session – Dr. Kimberly will be responding to your questions right here in this thread! Got a question? Ask away in the comments below! 👇 Let's help our little ones develop a love for nutritious food! 🥦🍎 #AskTheExpert #HealthyEating #PickyEaters #ParentingTips

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everytime my son (22 mo) has finiehsed eating, he always refuses to drink water. Even though he eats very dry/ crispy food like fried chicken, anything fried, or crackers. I also notice he doesn't really like water activities like swimming. Are these all related? How can I encourage better hydration?

Dr. Kimberly Chew

Principal Psychologist, AO Psychology

9mo ago

Psycological POV Child: Some toddlers are highly sensitive to textures and sensations. If your child avoids water in multiple settings (drinking and swimming), it may be due to sensory processing differences. He might find the sensation of water uncomfortable or unfamiliar. Psychological Guidance for Parents: Avoid forcing hydration but introduce water in a fun and engaging way, such as using colorful cups, straws, or making it a game. You can also try hydrating foods like fruits with high water content. Recognizing patterns in his preferences can help you work with, rather than against, his sensory sensitivities.

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