GDM

No soda ka, less rice more fruits and vegetables. If bisaya ka, try ka kumain ng corn rice triple effective na mag lelessen yung pag gain mo ng wait without controlling your food in take lalo na sa meal.

Less rice. Iwas po muna sa softdrinks, artificial juices and iced teas. Opt for natural extracted fruit juices. No sweets-chocolates, cakes, ice cream and so on. More water, fruits and veggies