Ask ko lng po kung puede npo b mg-exercise ang CS delivery?if hindi pa puede mga ilng months po puede?thanks

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I had CS with both of my daughters. I was pretty mobile after 2 months. Pero naghintay ako hanggang gumaling sugat ko before I really exerted more effort. So maybe wait hanggang magaling na yung sugat mo. May mga light exercises din naman na puwede mong gawin - just don't put too much strain sa midsection.

Magbasa pa
7y ago

hahaha!tama k sis.nkkconcious kc e...

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This article might help you plus exercise suggestions: https://www.fitpregnancy.com/parenting/postnatal-health/beyond-c

7y ago

thanks sis...

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