control you're diet
Ask ko lang po, I'm currently 26 weeks and 5 days pregnant last month 63 klg Lang po ako pero ngayon June 73.4 klg napo ako Sabi ng midwife I'll really need to control my diet, mga mom's can you give some advice po sa mga diet ninyo yon lang thanks ❤️
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Hinay hinay sa rice. More fruits and veggies iwas din sa sweets. Mag oatmeal ka or pag hndi maiwasan mag rice mag brown rice ka nlang..
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Ako, di ako palakain ng rice. I used egg as an alternative.
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