Are there any food I should avoid during confinement?

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Do avoid junk food and cold drinks, instead take in more vegetables and fruits so to let the wound heal better. http://sg.theasianparent.com/do-it-yourself-confinement-guide/ Also, avoid certain foods that will affect your breast milk supply and eat those which can increase breast milk such as caffeine http://lactiful.com/blog/causes-of-low-milk-supply/causes-of-low-milk-supply-certain-foods-and-medications

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