breastfeeding supplement

Hi mummy you do not need supplements to increase breast milk. But you need to take supplements to boost nutrients for your milk. There are food out there which can boost supply. What works for me: Milo Barley Durian Edamame Oats biscuits. (you can check out my post I've posted the one I ate before.) Threadfin fish. Green papaya fish soup. Drink plenty of water. Beer but I drink small potion and only pump 4 hours later. There are food that will decrease supply too. For me like herbal soup, cabbage, Chinese vegetables dumpling.

Dashmularishta syrup n non veg eeg daily