Slimming Down

Everybody's body is different, but as long as you watch what you eat and exercise, you're good to go. Cut out processed food (canned food, marinated packaged food, packaged food), eat food in their original form of course not raw meat, reduce sugar, seasonings and salt intake, season your food with spices and herbs instead, eat food low in saturated fat and trans fat, reduce simple carbs (white rice, white bread) and go for whole grains (brown rice, unpolished rice, multi-grain, oatmeal). I lost 2kg a month just doing the above. If you're lazy to exercise like me, sneak it in! Walk 2 bus stops rather than take a bus, or take stairs instead of lift. You can also look up exercises to do while seated in office.