more water, yakult, veggies, oatmeal nung first trimester effective pa toh sakin..pero ngaun 2nd trimester nag iba vitamins ku sobrang tigas inadvise na ako nang ob na sundutin tapos ayun may blood na kaya neresetahan niya na ako nang duphalac syrup every other day start nun lumambot na pagdumi ku nakadalawang beses lang ako nagtake tapos mag one week na since nung last take malambot na lagi every morning nag oatmeal din ako..try mo muna yung oatmeal momsh
problema ng buntis ang constipation sa dami ng vitamins na ini inom nten. pero ako i exert effort on what I eat these days. i made sure meron akong greens at other veggies kse pag carnivore ka wala tigas tlga ng jebs mo jan. gulay is the key and lots of water. jan plang hndi kna mahirapan mag dumi. just incase na hirap pdin sbe ng ob ko suppository na agad para kung tlagang di mo keri ilabas. mahirap sobrang ihi nkka bleeding din daw kse un
momsh prehu tau. grbe rn constipation q. mnsan 3 to 4 days rn bago aq mkdumi. buti nlng nirestahan aq n ob ng Duphalac. 1 to 2 kutsara b4 bedtime sis. next day pag mkramdam k n mgpoops ilbas m n agad sis. sbrang smooth at gnhawa. inum k rn mrmi tubg, yakult and prune juice.
Drink lots of water. As in lots of water. More on gulay ang kainin para malambot ang poop at di ka mahirapan.
yacult al, milk and water. effective po